{"id":2152,"date":"2023-07-30T11:10:00","date_gmt":"2023-07-30T09:10:00","guid":{"rendered":"https:\/\/www.deauville-info.com\/blog\/pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates\/"},"modified":"2023-07-30T11:10:00","modified_gmt":"2023-07-30T09:10:00","slug":"pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates","status":"publish","type":"post","link":"https:\/\/www.deauville-info.com\/blog\/pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates\/","title":{"rendered":"Pr\u00e8s de Deauville : Julie Solal ouvre son studio intimiste de pole dance, yoga et pilates"},"content":{"rendered":"<div class=\"ac-article-date\"> Par <strong><a href=\"https:\/\/actu.fr\/auteur\/camille-ruffray\" title=\"Consulter tous les articles de Camille Ruffray\" rel=\"nofollow\">Camille Ruffray<\/a><\/strong> <span>Publi\u00e9 le <a href=\"https:\/\/actu.fr\/archives\/07-2023\/30-07-2023\/\">30 Juil 23 \u00e0 18:10<\/a>&nbsp; <\/span>\n<\/div>\n<div class=\"ac-article-follow\"> <a href=\"https:\/\/actu.fr\/mon-actu\" class=\"ac-article-follow__link\" rel=\"nofollow\" data-trk=\"{&quot;cta&quot;:{&quot;action&quot;:&quot;https:\\\/\\\/actu.fr\\\/mon-actu&quot;,&quot;category&quot;:&quot;mon compte&quot;,&quot;from&quot;:&quot;article header&quot;,&quot;name&quot;:&quot;Voir mon actu&quot;,&quot;type&quot;:&quot;cta&quot;}}\">Voir mon actu<\/a> <button type=\"button\" class=\"ac-btn ac-btn--mini ac-btn--blue ac-icon--star-empty\" data-follow=\"Suivre Le Pays d'Auge\" data-unfollow=\"Retirer\">Suivre Le Pays d&rsquo;Auge<\/button>\n<\/div>\n<figure class=\"ac-article-content__figure\">\n<div class=\"ac-article-content__img\"> <img decoding=\"async\" class=\"size-large\" src=\"https:\/\/www.deauville-info.com\/blog\/wp-content\/uploads\/2023\/07\/pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates.jpg\" alt=\"Julie Solal yoga pole dance Touques studio\" width=\"960\" height=\"640\"><\/div><figcaption>Julie Solal vient d\u2019ouvrir son studio Flex and Slow \u00e0 Touques. \u00a9Camille RUFFRAY \/ Le Pays d\u2019Auge<\/figcaption><\/figure>\n<p>C\u2019est une maison blanche \u00e0 l\u2019abri de l\u2019agitation o\u00f9 le calme est roi et occupe tout l\u2019espace. <a href=\"https:\/\/actu.fr\/normandie\/pont-l-eveque_14514\/pont-leveque-julie-dubois-va-convertir-le-pays-dauge-a-la-pole-dance_57881307.html\">Apr\u00e8s avoir converti une partie du pays d\u2019Auge \u00e0 ses activit\u00e9s<\/a>, Julie Solal a pos\u00e9 ses valises <a href=\"https:\/\/actu.fr\/normandie\/touques_14699\/\">\u00e0 Touques<\/a> (Calvados) pour ouvrir son propre studio de <b>yoga, pilates et pole dance<\/b>.<\/p>\n<p>S\u2019il ne fallait qu\u2019un mot pour r\u00e9sumer <b>le studio Flex and Flow<\/b> : la souplesse, commun \u00e0 toutes ces disciplines.<\/p>\n<h2>Une bulle de bien-\u00eatre o\u00f9 l\u2019on se sent bien<\/h2>\n<p>Julie cherchait un moyen de se s\u00e9dentariser afin d\u2019avoir <b>un lieu avec sa propre identit\u00e9<\/b>, pour elle et ses \u00e9l\u00e8ves. \u00ab Il parait que la maison est construite sur un ancien lavoir \u00bb, raconte la jeune femme. Cr\u00e9er ce lieu dans une ancienne habitation est empreint de symboles pour l\u2019ambiance qu\u2019elle souhaite y faire r\u00e9gner.<\/p>\n<p>\u00ab C\u2019est un lieu o\u00f9 l\u2019on se sent bien, il y a de bonnes \u00e9nergies. Je voulais cr\u00e9er <b>une salle avec mon univers<\/b>, dans laquelle je serais contente d\u2019aller, o\u00f9 l\u2019on entre comme dans cocon de bien-\u00eatre, une bulle d\u2019oxyg\u00e8ne \u00bb, sourit Julie.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Ctgv48boN-W\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<p>Dans son studio Flex and Flow, des anglicismes \u00e0 l\u2019image de ce lieu, Julie Solal propose d<b>es cours particuliers et des cours collectifs<\/b>. Collectifs, mais presque individualis\u00e9s car ne d\u00e9passant pas 7 \u00e9l\u00e8ves. \u00ab Je souhaite vraiment proposer un accompagnement et un suivi pour voir la progression des \u00e9l\u00e8ves \u00bb, assure la solaire enseignante.<\/p>\n<p>Yoga, pilates et pole dance : toutes ces activit\u00e9s sont <b>mixtes et ouvertes \u00e0 tous<\/b>, avec des tarifs accessibles.<\/p>\n<div class=\"ac-article-to-read\">\n<p>\u00c0 lire aussi<\/p>\n<\/div>\n<p>Par ailleurs enseignante en communication, Julie Solal a <b>le partage et la transmission <\/b>chevill\u00e9s au corps&nbsp;: \u00ab Je ne suis pas m\u00e8re Th\u00e9r\u00e8sa, mais c\u2019est tellement satisfaisant de voir les gens prendre du plaisir, d\u2019interagir avec eux, de les accompagner. On fait ces m\u00e9tiers par amour des \u00e9changes et des progr\u00e8s des nos \u00e9l\u00e8ves&nbsp;! \u00bb<\/p>\n<figure id=\"dailymotion-embed-x7dyep\" class=\"ac-embed ac-embed--dailymotion ac-embed--inread3\" data-provider=\"dailymotion\"><figcaption>Vid\u00e9os : en ce moment sur Actu<\/figcaption><\/figure>\n<figure class=\"ac-article-content__figure\">\n<div class=\"ac-article-content__img\"> <img decoding=\"async\" loading=\"lazy\" class=\"size-large\" src=\"https:\/\/www.deauville-info.com\/blog\/wp-content\/uploads\/2023\/07\/pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates-1.jpg\" alt=\"Julie Solal yoga pole dance Touques studio\" width=\"960\" height=\"640\"><\/div><figcaption>Julie enseigne le yoga, le pilates et la pole dance. \u00a9Camille RUFFRAY \/ Le Pays d\u2019Auge<\/figcaption><\/figure>\n<h2>Quelle discipline sera la v\u00f4tre&nbsp;?<\/h2>\n<p>Julie propose des <b>cours de pilates<\/b>, une activit\u00e9 visant \u00e0 \u00ab renforcer les muscles profonds, am\u00e9liorer la mobilit\u00e9 et la souplesse \u00bb. Mais aussi <b>du yoga <\/b>pour tous les niveaux. \u00ab Je propose des cours de yoga doux, accessibles \u00e0 tous, afin de travailler les postures, et du yoga dynamique, pour ceux qui ont d\u00e9j\u00e0 une bonne pratique \u00bb, d\u00e9taille Julie Solal, qui propose aussi des cours de souplesse.<\/p>\n<p>Des disciplines aux nombreux <b>bienfaits pour le corps<\/b> (se tonifier, am\u00e9liorer sa souplesse, sa mobilit\u00e9, etc.) <b>et l\u2019esprit <\/b>(se reconnecter \u00e0 soi, prendre un moment pour soi, etc.).<\/p>\n<div class=\"ac-article-to-read\">\n<p>\u00c0 lire aussi<\/p>\n<\/div>\n<p>Enfin, elle propose des <b>cours de pole dance,<\/b> peu r\u00e9pandu en milieu rural. \u00ab C\u2019est une discipline sportive et artistique, \u00e0 la fois cr\u00e9ative et r\u00e9cr\u00e9ative, qui m\u00eale des techniques issues de la danse, de la gym et du fitness. Ce sport allie soit la force, la souplesse, la technique et parfois les trois \u00bb, rappelle la professeure, dont les cours de pole ne d\u00e9passent pas 4 personnes.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CsoXfkrI3_R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<p>Si l\u2019enseignante a d\u00e9sormais son pied-\u00e0-terre \u00e0 Touques, elle continuera d\u2019intervenir dans certains lieux augerons. Et pourra d\u00e9sormais inviter <a href=\"https:\/\/actu.fr\/normandie\/blangy-le-chateau_14077\/calvados-sur-les-routes-en-ligne-ou-a-la-maison-la-fondatrice-de-serial-yogger-emmene-le-yoga-partout_41113329.html\">ses cons\u0153urs<\/a> et confr\u00e8res pour faire d\u00e9couvrir leur univers <b>dans son lieu \u00e0 elle.<\/b> \u00ab C\u2019est aussi agr\u00e9able d\u2019avoir d\u2019autres intervenants de temps en temps lorsqu\u2019on est \u00e9l\u00e8ve \u00bb, estime-t-elle. Alors, quelle discipline sera la v\u00f4tre&nbsp;?<\/p>\n<div class=\"ac-infospratiques\">Studio Flex and Flow, 17&nbsp;chemin de l\u2019\u00e9pinay \u00e0 Touques. Planning des cours et renseignements sur le site&nbsp;: www.flexandflow.fr et sur ses r\u00e9seaux sociaux. Contact&nbsp;: <a href=\"https:\/\/actu.fr\/cdn-cgi\/l\/email-protection\" class=\"__cf_email__\" data-cfemail=\"3359465f5a56405c5f525f555f5c4473545e525a5f1d505c5e\">[email&nbsp;protected]<\/a><\/div>\n<p> Cette chronique se veut produite du mieux possible. Vous pouvez utiliser les coordonn\u00e9es inscrites sur le site web dans l\u2019objectif d\u2019indiquer des pr\u00e9cisions sur ce post qui parle du th\u00e8me \u00ab\u00a0\u00a0\u00bb. Le site deauville-info.com vous soumet de lire ce post autour du th\u00e8me \u00ab\u00a0\u00a0\u00bb. deauville-info.com est une plateforme num\u00e9rique qui archive diff\u00e9rentes actualit\u00e9s publi\u00e9es sur le net dont le domaine principal est \u00ab\u00a0\u00a0\u00bb. Consultez notre site deauville-info.com et nos r\u00e9seaux sociaux dans l\u2019optique d\u2019\u00eatre au courant des nouvelles publications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par Camille Ruffray Publi\u00e9 le 30 Juil 23 \u00e0 18:10&nbsp; Voir mon actu Suivre Le Pays d&rsquo;Auge Julie Solal vient d\u2019ouvrir son studio Flex and Slow \u00e0 Touques. \u00a9Camille RUFFRAY \/ Le Pays d\u2019Auge C\u2019est une maison blanche \u00e0 l\u2019abri de l\u2019agitation o\u00f9 le calme est roi et occupe tout l\u2019espace. Apr\u00e8s avoir converti une &#8230; <a title=\"Pr\u00e8s de Deauville : Julie Solal ouvre son studio intimiste de pole dance, yoga et pilates\" class=\"read-more\" href=\"https:\/\/www.deauville-info.com\/blog\/pres-de-deauville-julie-solal-ouvre-son-studio-intimiste-de-pole-dance-yoga-et-pilates\/\" aria-label=\"En savoir plus sur Pr\u00e8s de Deauville : Julie Solal ouvre son studio intimiste de pole dance, yoga et pilates\">Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":2153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-sur-le-theme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e8s de Deauville : Julie Solal ouvre son studio 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