{"id":3262,"date":"2023-11-26T06:47:00","date_gmt":"2023-11-26T05:47:00","guid":{"rendered":"https:\/\/www.deauville-info.com\/blog\/la-finisterienne-carole-paugam-sur-le-podium-du-marathon-international-de-deauville\/"},"modified":"2023-11-26T06:47:00","modified_gmt":"2023-11-26T05:47:00","slug":"la-finisterienne-carole-paugam-sur-le-podium-du-marathon-international-de-deauville","status":"publish","type":"post","link":"https:\/\/www.deauville-info.com\/blog\/la-finisterienne-carole-paugam-sur-le-podium-du-marathon-international-de-deauville\/","title":{"rendered":"La Finist\u00e9rienne Carole Paugam sur le podium du Marathon international de Deauville"},"content":{"rendered":"
<\/div>\n

Carole Paugam a commenc\u00e9 \u00e0 courir sur le tard, \u00e0 29 ans. Elle se souvient : \u00ab Je venais d\u2019accoucher de mon deuxi\u00e8me enfant et je voulais me remettre en forme. Je n\u2019\u00e9tais pas sportive du tout quand je me suis inscrite au club d\u2019athl\u00e9tisme de Plouarzel l\u2019Es Corsen o\u00f9 j\u2019ai \u00e9t\u00e9 coach\u00e9e par Christelle Lamour. C\u2019est elle qui m\u2019a donn\u00e9 le go\u00fbt du sport et de l\u2019effort, mais \u00e0 quel prix. J\u2019\u00e9tais claqu\u00e9e au bout d\u2019un quart d\u2019heure et Christelle qui me disait : \u201cMais l\u00e0 ce n\u2019est que l\u2019\u00e9chauffement, maintenant on se met \u00e0 la s\u00e9ance d\u2019entra\u00eenement\u201d. J\u2019ai vraiment pens\u00e9 que je n\u2019y arriverais jamais. Petit \u00e0 petit, j\u2019ai pris le go\u00fbt de l\u2019effort et confiance en moi. Courir devenait une passion, un besoin. <\/q><\/p>\n

Des podiums et des titres<\/strong><\/p>\n

Carole raconte :  Je me suis alors tourn\u00e9 vers la comp\u00e9tition. Je voulais \u00e9valuer mes performances en affrontant d\u2019autres athl\u00e8tes, c\u2019\u00e9tait un beau d\u00e9fi. <\/q> Elle courait six fois par semaine, parcourant environ 80 \u00e0 100 km hebdomadaires.<\/p>\n

\u00ab Cela a pay\u00e9 \u00bb,<\/strong> confie-t-elle. Preuve en sont ses victoires lors des deux derni\u00e8res \u00e9ditions du marathon du Finist\u00e8re et la troisi\u00e8me marche du podium, dimanche 19 novembre 2023, \u00e0 l\u2019un des plus importants marathons de France : le marathon international de Deauville<\/a>, durant lequel elle a am\u00e9lior\u00e9 ses performances personnelles en bouclant l\u2019\u00e9preuve en 03\u201913\u2019\u201930\u2019\u2019\u2019.  Une performance que j\u2019esp\u00e8re encore am\u00e9liorer car j\u2019ai pour projet de participer \u00e0 deux, voire trois, \u00e0 d\u2019autres marathons en 2024. <\/q><\/p>\n

Une reconversion en coach de nutrition<\/strong><\/p>\n

Actuellement, Carole suit une formation de nutritioniste  avec pour sp\u00e9cialit\u00e9, la nutrition du sportif. Cela dans l\u2019objectif de cr\u00e9er mon auto-entreprise \u00bb.<\/q> En attendant, Carole encadre les jeunes des sections \u00e9veil et poussins de l\u2019Es Corsen.  J\u2019aimerais bien leur transmettre ma passion pour le sport en g\u00e9n\u00e9ral, et pour la course \u00e0 pied en particulier. <\/q><\/p>\n

Cette chronique se veut produite du mieux possible. Vous pouvez utiliser les coordonn\u00e9es inscrites sur le site web dans l\u2019objectif d\u2019indiquer des pr\u00e9cisions sur ce post qui parle du th\u00e8me \u00ab\u00a0\u00a0\u00bb. Le site deauville-info.com vous soumet de lire ce post autour du th\u00e8me \u00ab\u00a0\u00a0\u00bb. deauville-info.com est une plateforme num\u00e9rique qui archive diff\u00e9rentes actualit\u00e9s publi\u00e9es sur le net dont le domaine principal est \u00ab\u00a0\u00a0\u00bb. Consultez notre site deauville-info.com et nos r\u00e9seaux sociaux dans l\u2019optique d\u2019\u00eatre au courant des nouvelles publications.<\/p>\n","protected":false},"excerpt":{"rendered":"

Carole Paugam a commenc\u00e9 \u00e0 courir sur le tard, \u00e0 29 ans. Elle se souvient : \u00ab Je venais d\u2019accoucher de mon deuxi\u00e8me enfant et je voulais me remettre en forme. Je n\u2019\u00e9tais pas sportive du tout quand je me suis inscrite au club d\u2019athl\u00e9tisme de Plouarzel l\u2019Es Corsen o\u00f9 j\u2019ai \u00e9t\u00e9 coach\u00e9e par Christelle Lamour. C\u2019est elle … Lire la suite<\/a><\/p>\n","protected":false},"author":2,"featured_media":3263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-sur-le-theme"],"yoast_head":"\nLa Finist\u00e9rienne Carole Paugam sur le podium du Marathon international de Deauville - DEAUVILLE-INFO<\/title>\n<meta name=\"description\" content=\"La Finist\u00e9rienne Carole Paugam sur le podium du Marathon international de Deauville article de DEAUVILLE-INFO\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.deauville-info.com\/blog\/la-finisterienne-carole-paugam-sur-le-podium-du-marathon-international-de-deauville\/\" \/>\n<meta property=\"og:locale\" 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